White Dove Wellness with Christa

That’s why I created RECOVER ME, the 1:1 mind-body hypnotherapy path at White Dove Wellness.

My mind-body hypnotherapy method was born from my own recovery, hand-crafted from what worked for me and continues to work every day.

We work with your mind, body, and spirit to gently remove the layers covering who you truly are, uncover what’s already there, and restore peace, joy, and freedom. It’s fast, lasting, and surprisingly enjoyable.

Whether in private sessions, groups, or retreats, this is whole-being wellness for anyone ready to stop coping and start feeling like themselves again.

One mind-body method. One starting point. One path back to yourself.

Start Hypnotherapy

WHO RECOVER ME IS FOR

This Foundational Path Is Designed for Whole-Being Recovery

Mind-body hypnotherapy is a structured 1:1 therapeutic process for those who are ready for real, lasting change… not symptom management.

It is for you if you are navigating physical, emotional, mental, or spiritual challenges and you want an approach that addresses the root, not just the symptom or behavior.

As a Certified Clinical Hypnotherapist and Recovery Specialist with advanced certifications in trauma recovery, PTSD, grief recovery, anxiety and fear resolution, addiction recovery, immune support, pain management, and habit transformation, I work at the subconscious and nervous system level, where sustainable healing occurs.

Mind-Body Hypnotherapy May Be Right for You If You Are Experiencing:

Emotional & Mental Health Challenges

Anxiety or chronic stress
PTSD or unresolved trauma
Grief and complicated loss
Persistent fear or phobias
Panic patterns or nervous system dysregulation
Overthinking, rumination, or intrusive thoughts
Burnout and emotional exhaustion
Procrastination & lack of motivation
Diminished school or sports performance
Fear of failure or success
Difficulty sleeping due to stress or hypervigilance

You may feel high-functioning on the outside, but internally exhausted.

Addiction & Behavioral Patterns

Alcohol or substance dependency
Emotional eating or compulsive behaviors
Codependency
Relapse cycles
Self-sabotage
Habits you logically want to stop but can’t seem to break

You’re not lacking willpower.

Your nervous system and subconscious are protecting something unresolved.

Physical & Mind-Body Conditions

Chronic pain
Stress-related illness
Autoimmune or immune system challenges
Tension disorders
Inflammation connected to emotional stress
Sleep conditions or fatigue rooted in nervous system overload

When the body carries unresolved trauma or chronic stress, it speaks.

Recover Me works with both the mind and body to restore regulation and safety.

Spiritual Disconnection & Identity Loss

Feeling disconnected from God or your spiritual center
Loss of identity in motherhood, marriage, or recovery
Shame, guilt, or feeling “not enough”
Knowing you’re meant for more but feeling stuck
A deep longing for peace, clarity, and alignment

This work honors both neuroscience and spiritual integration.

If You’re Ready For:

Emotional stability
Physical health & vitality
Freedom from destructive cycles
Restored sleep
Renewed identity
Spiritual grounding
Sustainable, fast and lasting change

Mind-body hypnotherapy is your path.

I’m Ready to Begin

WHAT MAKES THIS DIFFERENT?

Most approaches treat the symptom.

I work with the reason it showed up.

Back pain. Anxiety. Addiction. Grief. Trauma. Autoimmune issues. Sleep struggles. Relationship patterns.
Self-doubt. Loss of identity. Burnout. Emotional overwhelm.

Different stories.

Same truth: something needs to be recovered.

WE ARE ALL RECOVERING FROM SOMETHING.

Within my own recovery process, I realized that real, lasting change happens when you work on all levels of well-being at once. My approach to change is “whole-istic”… physical, emotional, mental, and spiritual wellness all being recovered at once. That is how rapid, enjoyable transformation happens.

The White Dove Way

Mind-body hypnotherapy blends:

Clinical hypnotherapy & subconscious re-patterning
Nervous system regulation & neuroscience
Energy-based healing & bioenergetics
Guided process & transformational partnership

Not separate modalities.

Not multiple providers.

One integrated recovery experience.

PEACE IS POSSIBLE

You Don’t Have to Do This Alone

If something inside you feels tired of coping…

if peace feels possible but just out of reach…

this is your invitation to recover.

You CAN think better, feel better, and live well. Let me help you get there with mind-body hypnotherapy.

Ready for Real Help?

WHERE DO I START?

At White Dove Wellness, RECOVER ME is your 1:1 mind-body hypnotherapy path. This is where everyone begins.

The Recover Me Path is a Private 4–8 Session Intensive

This path is a focused, therapeutic container designed to create measurable, lasting change in a short, intentional timeframe. During your free consultation call, we will discuss your current issue or condition. Whether physical, mental, or emotional, this consultation will help us establish your goals or desired outcome, and choose the appropriate path for you.

This is not open-ended therapy.

It is structured, strategic, and deeply personalized. Most clients complete their foundational work in 4–8 private sessions.

YOUR MIND-BODY HYPNOTHERAPY INVESTMENT

This work is a structured, personalized hypnotherapy experience, not drop-in sessions. It is an investment in rapid transformation.

Your Mind-Body Hypnotherapy options:

4-Session Recover Me Path $800
6-Session Recover Me Path $1,140
8-Session Recover Me Path $1,440
Mind-Body Breakthrough $240 (single session intensive)

You will receive customized hypnosis recordings to reinforce fast change throughout the process. We will decide which path is right for you during your free consultation call.

Let’s Talk Options

COMMON QUESTIONS

Is this just hypnotherapy?

No. My mind-body hypnotherapy method is a proven effective blend of hypnosis, body-based healing, and energetic support. This is true “wholistic” wellness in one place.

Do I have to be in addiction recovery?

No. Recovery applies to any place the mind and body learned to adapt and survive. We are all recovering from something, whether physical, mental, emotional, or spiritual.

Is this trauma-informed?

Yes. Safety and consent guide every session.

“Will I lose control of my mind?”

No. In fact, you will gain control of the subconscious 95% of your mind responsible for how you think, feel, and live your life. This is why it’s rapid, enjoyable, and lasting.

Is mind-body hypnotherapy safe for all ages?

Yes. This work helps with a wide range of symptoms and conditions at any stage in life, such as bed-wetting and social phobias all the way to memory loss and hospice care. Hypnotherapy is proven effective and safe for children, teens, adults, and seniors. *Parental consent is required for all minors. **On-site sessions available for those who cannot come to me.

Is this intense or emotionally exhausting?

No. This work is calming, grounding, and relieving. Clients are often surprised at how enjoyable this work truly is. Recovery doesn’t have to be hard, and it doesn’t have to take years.

How soon will I feel better?

Many clients will notice subtle shifts of feeling more calm and relaxed after just one session, and most will feel like a whole new person after just 3-4 sessions.

Can I still book sessions once my Recover Me path is complete?

Yes! I offer monthly maintenance sessions to those who have finished their foundational path, and desire further routine self-care sessions.

What about support groups or retreats?

I offer seasonal Recover Me groups and retreats throughout the year. Those will be well advertised on my social media accounts, as well as here, on my booking page.