Utilize hypnotherapy to release old behaviors you no longer want, and to reframe negative beliefs which keep you stuck.
Enter into the control room of your subconscious mind and make positive change today. Turn down anxiety, fear, self-doubt, and disconnection. Turn up calm, confidence, freedom, and complete connection of mind and body. You have the power to choose how you want to feel.
Wake up with thanks today. Ground in the beauty of God’s Creation, Embrace gratitude and trust in the present moment, and begin your day with thanks for new joy, new peace, and new possibilities.
Release each thought of worry into the vastness of the ocean, each one drifting further and further out to sea. The perfect practice before bedtime to let go of all accumulated stress from the day.
This is a relaxing routine for overstimulated and overwhelmed moms, who need to unwind the mind before bed. This can absolutely be practiced by anyone who feels unable to quiet the mind and fall asleep.
Take a moment to turn within and connect to Spirit. Pray for inner peace and peace for others.
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